See the flyer below. The link for the video of the technique is here: http://andoverhealthcare.com/videos/budget_taping.html. Basically, they recommend starting your top anchors only 2-3 inches above the malleolus. While this cuts down on the amount of tape used you immediately question the amount of support provided. Personally, I would only use this technique while taping prophylactically, otherwise I would revert to the more traditional technique. I have developed my own technique combining both white adhesive tape and PowerTape. See below for my explanation.
http://andoverhealthcare.com/videos/budget_taping.html to view video of technique |
My technique combines the traditional white adhesive tape with the combination of PowerTape. I call this a hybrid. Apply the anchors and stirrups in the traditional method using your favorite white adhesive. From here on, using only PowerTape, start with a figure eight. This gives you the base for all subsequent strips to adhere to. After the figure eight, apply your horseshoes working your way up the ankle filling it in as you finish over your previously applied adhesive tape anchors. Now that you have a solid foundation of PowerTape, you then apply your heel locks and any other strips you prefer. To recap:
- White adhesive tape
- anchors and stirrups
- PowerTape
- horseshoes, filling in up to the top
- heel locks
- additional strips to your liking
This is my technique for using PowerTape on a limited budget.
I liked it! Very awesome, seems really effective for injuries.
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